Contact me

The Road to Regulation coaching program

Alex Viera OTR/L

 

Break free from hustle mode and step into your power — because a regulated nervous system is the gateway back to your intuition, your inner wisdom, and your most aligned self.

This is how you start working WITH your nervous system. 

Video Poster Image

You’ve done the mindset work.

You’ve read the books, listened to the podcasts, tried to slow down — yet somehow, you still feel like your nervous system is stuck in hustle mode.

You’re productive, capable, and driven… but under the surface, there’s exhaustion, overthinking, and a sense that rest never really feels restful. 

That’s your nervous system trying to keep you safe.

When your body is stuck in hustle or survival, you’ll keep chasing, proving, and pushing...

Regulation changes that.

You start leading your life from alignment and flow instead of control and anxiety.

You begin to trust your timing, your intuition, and your rhythm.

As a woman you aren't meant to hustle and grind day after day!

This is what happens when you stop trying to override your nervous system — and start working with it. 

 

This is for the woman who’s tired of doing it all, and doing it alone — who wants to feel grounded, expansive, and fully in alignment while achieving her goals.

Begin the Journey →

The R2R course is a tailored to you!

 

Through the 9+ modules you will:

 

  1. Build awareness: Understand your unique stress patterns and triggers.

  2. Safety: Learn how to bring your body back with the Check-in Method.

  3. Energy Rhythm: Discover how to work with your nervous system — not against it.

  4. Boundaries: Protect your energy and release guilt around rest.

  5. Embodiment: Use sensory strategies that feel good and help you stay present.

  6. Flow: Move from control and force into trust and surrender with the holistic approach.

  7. Intuition: Reconnect with your body & spirits inner knowing and timing.

  8. Expansion: Build capacity to hold more — moving past limiting beliefs and thoughts.

  9. Integration: Anchor the changes you are making so regulation becomes your new normal.

  10. Create more time: Unshakable routines that fuel regulation.

 

What’s Included:

 

✅ Coaching & accountability with Alex

✅ Access to the Regulated Mamas monthly membership for a year.

✅ Weekly mini-courses and pdfs to start taking action.

✅ Six, 1:1 coaching calls.

This self-paced course requires:

đź•’ 45 minutes per week for learning

⏱ 5-10 minutes a day to build your nervous system's capacity for safety.

 

Get started on your Road to Regulation →

 

Six 1:1 Coaching Calls

This is the part women say changes everything — the deep, embodied support that levels up their journey of healing.

 

These private sessions are when everything clicks. Together, we’ll:

  • Identify what’s keeping your body stuck in hustle mode.

  • Create a personalized regulation plan that fits your life and feels just right.

  • Practice real-time regulation tools to calm stress and build safety.

  • Expand your capacity to receive, trust, and lead from flow.

 

I'm ready for transformation!

 Start today 

$777

(20% off) Price change to $997 on 1/1/26

  • 6, 1: 1 coaching calls
  • Access to the Regulated Mamas app for 1 year  
  • Access to the course for life (it's always growing!)

 

Get started with a 1x payment
I can do the 3x payment option

 

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with The Road to Regulation program within the first 2 weeks you can ask for a refund. Read below to learn more. 

CONTACT ME