The Road to Regulation Course

The Confident Parent

Alex Viera OTR/L

REGULATION

IS WITHIN REACH!

Have you tried mindfulness, read all the books, maybe even gone to therapy… but still feel like something’s missing?

You’re not alone.

Many of us know what we “should” do, but still feel stuck in survival mode.

Burnout, overwhelm, and the constant need to “do” can make being present with your family feel impossible.

But it doesn’t have to stay that way.

The 12-Week Road to Regulation is a personalized program designed to help you:

🌟 Regulate your nervous system

🌟 Feel grounded and at peace

🌟 Reconnect with yourself and your family

Led by an occupational therapist with 10+ years of experience, this holistic program supports your mental, physical, emotional, and spiritual well-being. It’s personalized to meet your unique needs and help you make lasting changes in your environment and daily life.

Ready to leave survival mode behind? Let’s get started!

INTRODUCING...

The 12-week Road to Regulation transformational course!

What’s Included:

✅ Coaching & Accountability from Alex

✅ Access to the Thrive Collective monthly membership

✅ Weekly mini-courses, worksheets, and lessons packed with essential nervous system education & ready to use tools you won’t find anywhere else

✅ Support to set realistic goals and make small, daily progress

This self-paced course requires just:

🕒 1 hour per week for learning

⏱ 10 minutes a day to apply what you’ve learned

This program is for women ready to take action, transform their habits, and fall in love with themselves like never before.

It’s time to step into your power, regulate your nervous system, and build the life you choose.

Weeks 1-2

Discover your nervous and sensory system.

Dive deep into how your nervous and sensory systems impact your daily life. Take a personalized quiz to uncover how your body responds to stress, with tailored results combat overstimulation.

Week 3

Understanding the stress cycle!

Discover how stress moves through your body and why it gets stuck. Use practical strategies to complete the cycle, so your body can return to a state of balance and regulation- and stay there!

Weeks 4-5

Master self-check-ins & prioritize your basic needs.

Learn how to check in with yourself in just 2 minutes a day. This simple habit, along with regulating tools, will transform your life. Focus on your 6 basic needs and explore the different types of rest. Worksheets and habit trackers will keep you on track and consistent.

Weeks 6-7

Transform your mental health.

Tackle anxiety head-on and uncover the limiting beliefs that are holding you back. Learn to create new, empowering beliefs!

Weeks 8-9

Emotional regulation & shadow work.

Dive into the power of emotional regulation and learn how to process your emotions without getting overwhelmed and suppressing. Shadow work and inner child work will help uncover hidden patterns and beliefs that affect your behavior, and start integrating healthier ways you respond during stressful times.

Weeks 10-12

Boundaries, universal laws & productivity.

Master the art of setting boundaries that protect your energy and support your well-being. Learn the universal laws that guide personal growth and gain practical tips for boosting productivity. Finally, discover how to create more time for yourself and create goals that align with your true self.

Testimonials.

Join the many women who have completed the program:

"Before working with Alex, I often felt overwhelmed, easily irritated with my kids, and struggled to manage my emotions. I couldn’t turn off my brain, ignored my needs, and rarely took breaks. Now, I’m more aware of overstimulation and see breaks as essential. I have the tools to care for myself and help my kids regulate their nervous systems. This program has given me breakthrough moments, and my life feels more balanced. I’m finally the mom I’ve always wanted to be, and I’m so grateful for Alex and this program. I highly recommend it!”

- Ashley S.

"I used to live in constant fight-or-flight, struggled with chronic pain, and couldn’t fully be present as a parent. This program gave me the awareness to understand what I was going through. Alex taught me how to prioritize myself in motherhood, provided the tools I needed, and reminded me to show myself compassion. Today, my mindset, marriage, and relationship with my daughter are stronger than ever."

- Brittany C

“I originally reached out to Alex to work on my nervous system, but during that time, I faced the loss of a family member. Alex was incredibly flexible, offering support through messaging when I couldn’t speak on the phone. Her compassion and understanding carried throughout our entire coaching relationship. Alex’s gentle approach and deep knowledge of the healing process make her program ideal for anyone new to this work. I highly recommend it to anyone seeking guidance and growth.”

- Ketsia L

GET STARTED TODAY.

OPTION 1- BASIC

$650

Accountability through messaging and email. This includes audios back & forth
Access to the 12-week course and all material for life!
Access to the monthly membership Thrive Community app for 1 year
2 group coaching calls a month through the app

3X PAYMENT PLAN

1x PAYMENT

OPTION 2

$875

3, 1 on 1 coaching calls
All benefits from the basic course

4X PAYMENT PLAN

1x PAYMENT

OPTION 3

$1075

Transformational

6, 1 on 1 coaching calls
All benefits from the basic course
1 follow up coaching call to use anytime after the program (7 total)