The Regulated Mamas

 

Your new village & real transformation all in one place.

 

3 out of 4 moms feel stuck in survival mode. 

 

As a mom with 3 young kids, I get it! 

 

Motherhood can feel nonstop. If you’re constantly “doing,” drained, and stuck in autopilot
 you’re not alone.

 

A regulated nervous system is the difference between just surviving and truly enjoying your life as a mom. 

 

It's finding peace & presence, exactly where you are now. And it's easier than you think!

 We got you mama!

 

Why This Membership Is Different

 

This isn’t just another subscription — it’s your guided journey to real growth. A space for moms to feel validated.

You will get the support and coaching that meets you exactly where you are.

 

You’ll master nervous system regulation and build daily rhythms that actually work for your life and feel aligned.

 

Who It’s For

 

đŸ’« Moms, caregivers, and women leading others.

đŸ’« Women ready to level up and stop feeling “stuck”.

đŸ’« Neurodivergent women seeking a space to heal & unmask 😛

 

This is for me!

 

     

What’s Inside the App

 

 4+ Group Coaching Calls Each Month

Real-time support, coaching, and Q&A with Alex — alongside a group of moms doing the work right beside you. 

  

 Full Course Library

Access to Road to Regulation (R2R) full course ($1000 value) and trainings. New courses are added often!

 

 Holistic Worksheets & Tools

Evidence-based, practical tools you enjoy and look forward to using! 

 

 Private, Encouraging Community

Your safe space to grow with other regulated mamas. Chat, join challenges, and meet your goals — with accountability (and plenty of humor and real life mixed in 😄).

 

  *Topics & courses include:

  • Completing the stress cycle 
  • Making time for your basic needs
  • How to end patterns & regulate your thoughts & emotions
  • Using the Checking-in Method!
  • Increasing productivity
  • Shifting limiting beliefs
  • Healing with subconscious, inner child work
  • Boundaries 

 

The list goes on!

 

 

Count me in!

  

Bonus

  • Welcome Call: Get a personal call with Alex to plan your individualized journey through the Road to Regulation (R2R) course.

  • Sensory Questionnaire & Personalized Results: Gain deeper insight into your unique sensory profile and a plan to combat overstimulation and stress.

 

  • Member Coaching Discount: Discounted 1:1 coaching calls for just $45/hour (regularly $75).

 

  • Referral Gift: Invite a friend who joins the app and receive a complimentary 1:1 coaching call.

 

  • No Commitment: You can cancel anytime — no pressure, no long-term contracts.

 

Join the transformation

 

Alex Viera is an Occupational Therapist with 15 years of experience working with families. She specializing in the nervous system, sensory processing and working with neurodivergent moms and their children. Alex has 3 young children and has ADHD. She knows firsthand how life changing this nervous system work is! It has impacted her ability to show up for herself, her family and the women she coaches. 

Contact me

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