The Road to Regulation Course

The Confident Parent

Alex Viera OTR/L

REGULATION

IS WITHIN REACH!

Have you tried mindfulness, read all the books, gone to therapy… but still feel like something’s missing?

Many of us know what we “should” do, but still feel stuck in survival mode.

Burnout, overwhelm, and the constant need to “do” can make being present with your family feel impossible.

The 12-Week Road to Regulation course is a personalized program designed to guide you back to your true self—regulated, rooted, and radiating confidence.

You will:

• Break free from chronic stress and survival mode

• Take control of your emotions and your energy

• Build unshakable routines that fuel nervous system health

• Show up grounded, present, and fully in your power

As an occupational therapist with 10+ years of experience, this holistic program was created to support your mental, physical, emotional, and spiritual health. It’s personalized to meet your unique needs and help you make lasting changes in your environment and daily life.

Ready to leave survival mode behind? Let’s get started!

INTRODUCING...

The 12-week Road to Regulation transformational course!

What’s Included:

✅ Coaching & Accountability from Alex

✅ Access to the Thrive Collective (Regulated Mamas) monthly membership

✅ Weekly mini-courses, worksheets, and lessons with essential nervous system education & ready to use tools

✅ Support to set realistic goals and move the needle daily

This self-paced course requires:

🕒 1 hour per week for learning

⏱ 5-10 minutes a day to apply what you’ve learned

This program is for women ready to take action and fall in love with themselves like never before.

The R2R course is gentle & transformational. It's time to leave the 0 or 100 mentality behind and building lasting habits.

Weeks 1-2

Your nervous and sensory system.

Dive deep into how your nervous and sensory systems impact your daily life. Take a personalized quiz to uncover how your body responds to stress and sensory stimuli, with results & a plan to prevent overstimulation.

Week 3

The stress cycle!

Discover how stress moves through your body and why it gets stuck. Use practical strategies to address the stress, so your body can return to its new baseline of regulation.

Weeks 4-5

Master self-check-ins & prioritize your basic needs.

Learn how to check in with yourself in just 2 minutes a day. This simple habit, along with regulating tools, will transform your life. Focus on your 6 basic needs and explore the different types of rest. Worksheets and habit trackers will keep you on track and consistent.

Weeks 6-7

Transform your mental health.

Hold space for & minimize anxious thoughts, uncover the limiting beliefs that are holding you back, & learn to create new, empowering beliefs!

Weeks 8-9

Emotional regulation & shadow work.

Dive into the power of emotional regulation and learn how to process your emotions without getting overwhelmed or suppressing big feelings. This work will help uncover hidden patterns and beliefs that affect your behavior. Start integrating new tools to help you respond during stressful times.

Weeks 10-12

Boundaries, universal laws & productivity.

Master the art of setting boundaries that protect your energy. Learn the universal laws that guide personal growth, manifestation, and gain practical tips for boosting productivity. Finally, discover how to create more time for yourself and create goals that align with your true self.

Testimonials.

Join the many women who have completed the program:

"Before working with Alex, I often felt overwhelmed, easily irritated with my kids, and struggled to manage my emotions. I couldn’t turn off my brain, ignored my needs, and rarely took breaks. Now, I’m more aware of overstimulation and see breaks as essential. I have the tools to care for myself and help my kids regulate their nervous systems. This program has given me breakthrough moments, and my life feels more balanced. I’m finally the mom I’ve always wanted to be, and I’m so grateful for Alex and this program. I highly recommend it!”

- Ashley S.

"I used to live in constant fight-or-flight, struggled with chronic pain, and couldn’t fully be present as a parent. This program gave me the awareness to understand what I was going through. Alex taught me how to prioritize myself in motherhood, provided the tools I needed, and reminded me to show myself compassion. Today, my mindset, marriage, and relationship with my daughter are stronger than ever."

- Brittany C

“I originally reached out to Alex to work on my nervous system, but during that time, I faced the loss of a family member. Alex was incredibly flexible, offering support through messaging when I couldn’t speak on the phone. Her compassion and understanding carried throughout our entire coaching relationship. Alex’s gentle approach and deep knowledge of the healing process make her program ideal for anyone new to this work. I highly recommend it to anyone seeking guidance and growth.”

- Ketsia L

GET STARTED TODAY.

OPTION 1- BASIC

$720

Accountability through messaging and email. This includes audios back & forth
Access to the 12-week course and all material for life
Access to the Regulated Mamas membership (Thrive Community) app for 1 year
2-3 group coaching calls a month through the app

3X PAYMENT PLAN

1x PAYMENT

OPTION 2

$950

3, 1 on 1 coaching calls
All benefits from the basic course

4X PAYMENT PLAN

1x PAYMENT

OPTION 3

$1200

Transformational

6, 1 on 1 coaching calls
All benefits from the basic course
1 follow up coaching call to use anytime after the program (7 total)