Ep 6. What is the stress cycle? A basic overview.
Stress stays in the body until you release it. This is great news. It means we don't have to be chronically stressed and can release stress. When you are in a high state of stress you are in fight/flight mode. In this episode I explain what the stress cycle is and how to complete the cycle and get back to a regulated state.
If you want to learn more listen to episodes 9 & 10 for a more in depth explanation.
Want to learn more about the stress cycle with the free mini course? Find it here on the website: