All Episodes
Episodes
Ep 23. Getting honest with my habits- How to get unstuck
If you’ve been feeling stuck or disconnected, this episode is your invitation to get honest about the habits holding you back and finally shift into alignment again.
By using our basic needs we can take inventory and...
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Ep 22. Fuel Your Regulation: The Nutrition–Nervous System Connection w/ Dr. Kate Dwyer
"Blood sugar stability is nervous system stability"!Â
In this episode, Dr. Kate Dwyer breaks down how the foods we eat directly influence our hormones, energy, and ability to regulate our nervous system.
We talk about...
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Ep 21. Choosing faith over fear- The foundation to regulation
In this episode, I’m opening up about what it really means to choose faith over fear—especially when life feels uncertain and anxiety is high. I share how faith becomes an anchor for your nervous system, helping you...
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Ep 20. What your nervous system is missing- The holistic approach
Healing isn’t one-dimensional. When we nurture every part of who we are, regulation becomes a way of life.
In this episode, we dive into what it truly means to care for yourself as a whole — mentally, physically,...
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Ep 19. Release to Regulate- Letting go to make room for more
It’s time to clear what’s weighing you down, and stopping you from growth. In Release to Regulate, we dive into how releasing habits, thoughts, or control opens space for more. When we release we naturally replace it...
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Ep 18. Movement that regulates w/ Anthony Robles (personal trainer for moms)
Join me in this conversation with Anthony! He works with busy working moms and understands just how powerful it is when we prioritize our fitness journey.Â
We dive into the importance of resistance and heavy work for...
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Ep 16. Why did I just snap? P.S- It's not you, it's overstimulation!
Ever wonder why you go from fine to snapping in .2 seconds?
In this episode, we unpack what’s really happening when you feel overwhelmed and “lose it” with your kids.
Spoiler: it’s not because you’re a bad mom—it’s...
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Ep 17. My postpartum journeys (all 3!) & how I'm doing now
Getting vulnerable and sharing my journey as a mom. I am currently 8 months postpartum and so thankful for the support I have! And the nervous system work I've done the past few years.Â
Check out the Regulated Mamas....
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Ep 15. The power of checking-in: The habit that heals.
There is no right or wrong way to build self-awareness and slow down, but it's absolutely necessary!
Here I give you 4 simple ways to connect with yourself, and it only takes 1-2 minutes.
Dysregulation is a result of...
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Ep 14. There's different types of rest?? Yes, 7 of them.
Every woman should know this! It's life changing. Incorporating these types of rest ties into your basic needs, completing the stress cycle and caring for all parts of you with a holistic approach (Mental, emotional,...
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Ep.13 Keep it simple! Your 6 basic needs for nervous system regulation.
This is how you end the chronic stress and prevent burnout! Let's keep it simple. Meeting your basic needs will help you regulate in the moment and set your nervous system up for success. Do this consistently and you...
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Ep 12. Simple tips for tough times: How to survive while in survival mode.
Life happens and tough times are inevitable. Whether its a natural disaster, moving, starting a new job, having a baby or losing a loved one. It's important to remember: This is temporary! So how do we get through a...
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