All Episodes
Episodes
Tough love 05. This is the ONLY thing you need to do for nervous system regulation
As a regulation coach and OT I get asked often: "What's the #1 best piece of advice for someone wanting to focus on nervous system regulation"?
You guys know we can spend hours discussing the effective tools and...
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Ep 26. Basic need series 1/6: Quality sleep is your top defense against dysregulation
Sleep is your #1 defense against dysregulation. Most parents don't get quality sleep, and our nervous system is suffering! Chronic stress, overstimulation and anxiety symptoms decrease when you get consistent quality...
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Tough love 06. Tips for sustaining your newest habit & a big announcement!
I share 2 tips to stay consistent with your regulation goal in 2026 🔥
Join the Regulated Mamas app- it's free! See you inside, I want in!
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Tough love 04. Motherhood is your awakening, & portal to growth
Motherhood is the ultimate spiritual awakening and portal- to becoming to who we truly are, if we are surrendered to it!Â
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Tough love 03. This is who you are- A powerful reframe
Listen to this short audio to instantly increase your frequency. This is one of my favorites I replay daily!
Without spiritual health and daily faith, nervous system regulation will feel like a constant uphill...
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Ep 25. Your body knows: Stress, spirit, and self-connection w/ Stefiny
Stefiny is wealth of knowledge and close friend who has taught me so much about my body and it's connection to the nervous system. She is a licensed esthetician, yoga teacher and devout believer.
In this episode we...
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Tough love 02. Your thoughts are energy
Here is an audio from the R2R (Road to Regulation) course.Â
You are not your thoughts! What a powerful reframe.Â
Want to binge all the audios and courses in the R2R course?
Have access to the Regulated Mamas app and...
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Tough love 01. It's not about you
A short my spiritual girlies. When your feelings and thoughts are too loud and you forget your purpose ♥️
Want to binge more audios? You have access to the courses, challenges and community in the Regulated Mamas...
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Ep 24. How to get back the present moment—within a minute!
When you are feeling scattered, brain going 1000 miles an hour, and not connected to yourself or others- you need to get back into your body! Into the here and now.
This is my favorite tool to get into the present...
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Ep 23. Getting honest with my habits- How to get unstuck
If you’ve been feeling stuck or disconnected, this episode is your invitation to get honest about the habits holding you back and finally shift into alignment again.
By using our basic needs we can take inventory and...
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Ep 22. Fuel Your Regulation: The Nutrition–Nervous System Connection w/ Dr. Kate Dwyer
"Blood sugar stability is nervous system stability"!Â
In this episode, Dr. Kate Dwyer breaks down how the foods we eat directly influence our hormones, energy, and ability to regulate our nervous system.
We talk about...
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Ep 21. Choosing faith over fear- The foundation to regulation
In this episode, I’m opening up about what it really means to choose faith over fear—especially when life feels uncertain and anxiety is high. I share how faith becomes an anchor for your nervous system, helping you...
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