Ep 12. Simple tips for tough times: How to survive while in survival mode.
Life happens and tough times are inevitable. Whether its a natural disaster, moving, starting a new job, having a baby or losing a loved one. It's important to remember: This is temporary! So how do we get through a really tough time in life?
In this episode I talk about what is happening within your nervous system and how to not get stuck in survival mode. I give you 3 simple tips so you can navigate the tough times and slowly get back to feeling like yourself.
Basic needs checklist:
Basic needs worksheet:
Website: Start here