Ep 8. Overstimulation explained: Simple ways to help yourself as a mother w/ Bethany OT

Overstimulation is constant when you have children. If not addressed you will be in a state of stress (aka chronic fight/flight mode). In this episode Bethany and I (both experienced OTs who work with moms) will teach you about your nervous system and tools you can use to combat overstimulation in the moment and prevent it from getting the best of you.

Bethany's website: https://www.sensoryempower.com/

The Confident Parent Website: CLICK HERE