Ep 11. Part 2- This is how you end the stress, for good! Understanding the stress cycle.
In this part 2 episode you will know how to end the stress by understanding the stress cycle and simple ways to get your nervous system back to balance (aka a regulated state).
Life starts with a regulated nervous system! This has changed my life and so many women. Completing the stress cycle is the answer to getting out of survival mode and start thriving.
If you enjoy following along with visuals try the stress cycle mini course for free on my website:
It comes with a worksheet to help you start taking action.