Ep 10. Part 1- Why am I stressed all the time? Understanding chronic stress.
An in depth look at stress and the stress cycle. If you are a busy women and struggle to slow down and rest, you are dealing with chronic stress. In this part 1 episode you will learn what chronic stress feels like and be able to identify and distinguish the difference between stress and stressors in your life.
This is life changing and empowering content. WE have the control! No more letting stress get the best of us.
If you enjoy following along with visuals try the stress cycle mini course for free on my website:
It comes with a worksheet to help you start taking action.