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Episodes
Ep 4. Mom guilt & meeting your needs
Mom guilt can be a normal part of becoming a new parent. So many factors go into why we feel mom guilt starting with your nervous system, trauma responses, society and cultural views. I break all these down and give...
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Ep 3. How to master your kids emotions: Tips for helping your child & yourself (part 3)
If you are a parent, grandparent, therapist or spend time around kids, this episode is a must listen!
I giveĀ you 4 steps to follow so you can help your children learn how to regulate their big feelings in the...
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Ep 1. How to master your emotions: Why you need to regulate your big feelings and how (part 1)
Learning to effectively manage your emotions is essential to having a regulated nervous system. It's a dance between not suppressing our feelings and not being consumed by then. This episode will explain everything...
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