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The Confident Parent

The Confident Parent

Hosted by: Alex Viera OTR/L

Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to...

All Episodes

Episodes

Ep 3. How to master your kids emotions: Tips for helping your child & yourself (part 3)

If you are a parent, grandparent, therapist or spend time around kids, this episode is a must listen! I give you 4 steps to follow so you can help your children learn how to regulate their big feelings in the...
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Ep 2. How to master your emotions: What your feelings really mean (part 2)

This episode dives deeper into what our emotions mean. Did you know you can hold multiple feelings at once?  Website: CLICK HERE I offer: - 1 on 1 coaching - The Thrive Community membership - 12 week Road to...
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Ep 4. Mom guilt & meeting your needs

Mom guilt can be a normal part of becoming a new parent. So many factors go into why we feel mom guilt starting with your nervous system, trauma responses, society and cultural views. I break all these down and give...
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