Ep 22. Fuel Your Regulation: The Nutrition–Nervous System Connection w/ Dr. Kate Dwyer

"Blood sugar stability is nervous system stability"! 

In this episode, Dr. Kate Dwyer breaks down how the foods we eat directly influence our hormones, energy, and ability to regulate our nervous system.

We talk about simple, realistic nutrition shifts that help moms feel more grounded, present, and in control of their day.

Here is the pyramid visual we discussed in the beginning of the episode:

https://www.canva.com/design/DAG5EhTlhWM/zl4Ju-HgCeDpxhYNWmSlmA/view?utm_content=DAG5EhTlhWM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf6e80d3aa5

Kate's website to learn more about working with her:

https://katedwyernutrition.com/

https://www.instagram.com/katedwyerrd/

If you’re ready to understand your body on a deeper level and finally break out of hustle mode, join the waitlist for R2R (Road to Regulation course). You’ll get first access when doors open again! Message me to secure a spot. Only a few women will be able to join this season.

[email protected]