Ep 18. Movement that regulates w/ Anthony Robles (personal trainer for moms)

Join me in this conversation with Anthony! He works with busy working moms and understands just how powerful it is when we prioritize our fitness journey. 

We dive into the importance of resistance and heavy work for women and give 3 tips busy moms can start implementing today! 

Anthony's website: https://www.coachantfitness.com

Make sure to follow him on instagram: Follow here