Ep 20. What your nervous system is missing- The holistic approach
Healing isn’t one-dimensional. When we nurture every part of who we are, regulation becomes a way of life.
In this episode, we dive into what it truly means to care for yourself as a whole — mentally, physically, emotionally, and spiritually.
This holistic approach creates space for healing, alignment, and lasting transformation.
Don't heal and regulate alone! Get personal support and your village inside The Regulated Mamas App.
The whole R2R (road to regulation) course is there if you want to learn more about the holistic approach and how to apply it to your life. Find 10+ modules in the app along with coaching and accountability to make progress, one messy action at a time.