Tough love 05. This is the ONLY thing you need to do for nervous system regulation

As a regulation coach and OT I get asked often: "What's the #1 best piece of advice for someone wanting to focus on nervous system regulation"?

You guys know we can spend hours discussing the effective tools and strategies. But the truth is, slowing down and resting is the answer. It's NOT doing more and keeping the same pace that And the ultimate rest is spiritual rest. The type of rest you seek when you go on vacation.

But this is the type of rest that's BETTER than spending 2 weeks on the beach. It's deep and life changing.

Make sure you listen to the next tough love audio short.

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