Ep 26. Basic need series 1/6: Quality sleep is your top defense against dysregulation
Sleep is your #1 defense against dysregulation. Most parents don't get quality sleep, and our nervous system is suffering! Chronic stress, overstimulation and anxiety symptoms decrease when you get consistent quality sleep.
If you are not sleeping well your nervous and sensory system need more support! Getting better sleep starts with a holistic approach. Reach out to me! I have experience and trainings in pediatric and adult sleep.
Join the Regulated Mamas app, it's free. This is your new village and support for your nervous system.