Life starts with a regulated nervous system.
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Here is your guide to get there!
Alex Viera OTR/L
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Have you been searching for a way to feel better through mindfulness, self-help books, endless podcasting, maybe even therapy? but still feel like something’s missing?
You’re not alone. Most people spend 70% of their lives in survival mode!
We may know what to do, but still can't get to that regulated peaceful state we have been searching for.
If you have been struggling to stay calm, focused, and present this self-paced program is the ticket.
The Regulation Kickstart: A 6-Week Guide to Reset Your Nervous System
In just 6 weeks, you’ll learn how to:
âś… Calm your nervous system and reduce overwhelm
âś… Reconnect with your body and emotions
âś… Build simple, daily habits to feel more grounded
 This program is designed to give you quick, practical tools to kickstart your journey toward nervous system regulation.
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 What’s Included:
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🧠Weekly bite-sized mini courses packed with essential nervous system education (this is the stuff they never taught us!)
đź““ Worksheets & trackers to help you stay on track and consistent
đź’ˇ Simple action steps you can start using immediately
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Start feeling more calm, clear, and in control—in just 6 weeks!
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Weeks 1-2
Discover your nervous and sensory system.
Dive deep into how your nervous and sensory systems impact your daily life. Take a personalized quiz to uncover how your body responds to stress, with tailored results combat overstimulation.
Week 3
Understanding the stress cycle!Â
Discover how stress moves through your body and why it gets stuck. Use practical strategies to complete the cycle, so your body can return to a state of balance and regulation- and stay there!
Weeks 4-5
Master self-check-ins & prioritize your basic needs.
Learn how to check in with yourself in just 2 minutes a day. This simple habit, along with regulating tools, will transform your life. Focus on your 6 basic needs and explore the different types of rest. Worksheets and habit trackers will keep you on track and consistent.
Weeks 6
Transform your mental health.
Tackle anxiety head-on and uncover the limiting beliefs that are holding you back. Learn to create new, empowering beliefs!
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Testimonials.
Join the many women who have completed the program:
"Before working with Alex, I often felt overwhelmed, easily irritated with my kids, and struggled to manage my emotions. I couldn’t turn off my brain, ignored my needs, and rarely took breaks. Now, I’m more aware of overstimulation and see breaks as essential. I have the tools to care for myself and help my kids regulate their nervous systems. This program has given me breakthrough moments, and my life feels more balanced. I’m finally the mom I’ve always wanted to be, and I’m so grateful for Alex and this program. I highly recommend it!”
- Ashley S.Â
"I used to live in constant fight-or-flight, struggled with chronic pain, and couldn’t fully be present as a parent. This program gave me the awareness to understand what I was going through. Alex taught me how to prioritize myself in motherhood, provided the tools I needed, and reminded me to show myself compassion. Today, my mindset, marriage, and relationship with my daughter are stronger than ever."
- Brittany C
“I originally reached out to Alex to work on my nervous system, but during that time, I faced the loss of a family member. Alex was incredibly flexible, offering support through messaging when I couldn’t speak on the phone. Her compassion and understanding carried throughout our entire coaching relationship. Alex’s gentle approach and deep knowledge of the healing process make her program ideal for anyone new to this work. I highly recommend it to anyone seeking guidance and growth.”
- Ketsia LÂ
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GET STARTED TODAY.Â
10-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied within the first 10-days you can ask for a refund. Read below to learn more.Â