Have you heard of the stress cycle? It will change your life.

80% of chronic illnesses and diseases are caused by stress.

 This means stress is slowly killing us! 

 We can’t continue maintaining a lifestyle of stress and just surviving day to day.

 YOU have the control to address how stress affects you. 

 YOU can end the effects of stress: Regularly! 

 In this mini course you will learn what the stress cycle is and how to use it in your everyday life.

Enjoy! - Alex Viera OTR/L 

The Confident Parent