Taking action is the first step- and the one most people skip.
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Your comfort zone doesn’t regulate your nervous system- consistent action does.
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Alex Viera OTR/L
No more waiting — let’s kickstart your regulation journey with action & accountability.
Most people spend 70% of their lives in survival mode.
That does not have to be you!
It's time to shift your default from fight/flight mode to a baseline of regulation.
The Regulation Kickstart: A 6-Module Guide to Reset Your Nervous System
In 2 weeks, you’ll learn how to:
✅ Start working WITH your nervous system
âś… Get out of your head, connect with your body & live in the present momentÂ
✅ Create time for yourself through daily habits that feel aligned
 What’s Included:
🧠Weekly bite-sized mini courses (this is the stuff they never taught us!)
📓 Worksheets & trackers to help you stay accountable & consistent
đź’ˇ Simple regulation tools you can start using nowÂ
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Weeks 1-2
Your nervous and sensory system.
Dive deep into how your nervous and sensory systems impact your daily life. Take a personalized quiz to uncover how your body responds to stress and sensory stimuli, with results & a plan to prevent overstimulation.
Week 3
The stress cycle!Â
Discover how stress moves through your body and why it gets stuck. Use practical strategies to address the stress, so your body can return to its new baseline of regulation.Â
Weeks 4-5
Master self-check-ins & prioritize your basic needs.
Learn how to check in with yourself in just 2 minutes a day. This simple habit, along with regulating tools, will transform your life. Focus on your 6 basic needs and explore the different types of rest. Worksheets and habit trackers will keep you on track and consistent.
Weeks 6
Transform your mental health.
Hold space for & minimize anxious thoughts, uncover the limiting beliefs that are holding you back, & learn to create new, empowering beliefs!
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Testimonials.
Join the women who have completed the program:
"Before working with Alex, I often felt overwhelmed, easily irritated with my kids, and struggled to manage my emotions. I couldn’t turn off my brain, ignored my needs, and rarely took breaks. Now, I’m more aware of overstimulation and see breaks as essential. I have the tools to care for myself and help my kids regulate their nervous systems. This program has given me breakthrough moments, and my life feels more balanced. I’m finally the mom I’ve always wanted to be, and I’m so grateful for Alex and this program. I highly recommend it!”
- Ashley S.Â
"I used to live in constant fight-or-flight, struggled with chronic pain, and couldn’t fully be present as a parent. This program gave me the awareness to understand what I was going through. Alex taught me how to prioritize myself in motherhood, provided the tools I needed, and reminded me to show myself compassion. Today, my mindset, marriage, and relationship with my daughter are stronger than ever."
- Brittany C
“I originally reached out to Alex to work on my nervous system, but during that time, I faced the loss of a family member. Alex was incredibly flexible, offering support through messaging when I couldn’t speak on the phone. Her compassion and understanding carried throughout our entire coaching relationship. Alex’s gentle approach and deep knowledge of the healing process make her program ideal for anyone new to this work. I highly recommend it to anyone seeking guidance and growth.”
- Ketsia LÂ
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10-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied within the first 10-days you can ask for a refund. Read below to learn more.Â