A small practice for a big nervous system shift 

The Check-in Method takes 2 minutes to reconnect with yourself and shift into regulation.

This is the habit that gets women out of autopilot into a present and grounded state. It's a quick & effective reset you can do anytime, anywhere!

This free masterclass will teach you ALL you need to know about the short and effective practice where you’ll start with deep breathing and choose from a menu with mini practices that feel just right for you.

This practice is evidence based with a focus on mental, emotional, spiritual, and somatic techniques to reset your nervous system.

See you there!

The Confident Parent

Alex Viera, OTR/L