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Let's get serious about your regulation!
 The Confident Parent
Alex Viera OTR/L
1 on 1 coachingÂ
Get personalized support and guidance tailored to your unique journey, helping you manage stress, build resilience, and confidently navigate your regulation journey. Through actionable steps you’ll uncover new ways to feel balanced and present.
The Thrive CommunityÂ
The monthly membership offers a supportive community and resources to help you regulate your nervous system and thrive beyond survival mode. With accountability, mini-courses, group coaching calls, and challenges, you’ll have everything you need to grow in a nurturing space.
Online courses
Check out the 3 different courses where you can learn essential tools to move from chronic stress to a balanced, empowered life. Build resilience and create lasting habits that support your nervous system, for life!
FREE GIFT
Try the stress cycle mini course!
Designed to help you understand and break free from the stress cycle! This includes a mini course and a 3 part series of questions to guide you through practical steps to release stress, reconnect with yourself, & take simple action.
Yes, count me inLATEST FROM THE PODCAST
Episode 13: Keeping it simple- Meet your 6 basic needs
An easy way to consistently regulate your nervous system. Check the show notes for pdfs you can print off and start using today!
NICE TO MEET YOU
I'm Alex VieraÂ
After earning my Master’s degree in Occupational Therapy, my mission was clear: To help as many children as possible thrive. But as I worked closely with parents and teachers, I discovered where the real impact begins—empowering caregivers themselves. Children need present and regulated adults to truly flourish, yet so many of us are disconnected from our own needs and nervous system. After becoming a mom I saw firsthand how difficult it can be to regulate my nervous system and be present. I began this journey of helping caregivers start showing up for themselves first. Come join the movement!
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Testimonials
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"I tell every woman I know about this program because it is truly life changing".
- Kayla (graduate of the 12 week program)
"I've gained so much insight into sensory overload and can now identify exactly what overstimulates me. Thanks to Alex's in-depth knowledge, I finally understand my responses and feel more in control".
-Â Leah (1 coaching call)
"Now my life is much more balanced and I am being the mom I have always wanted to be".
-Â Ashley (12 week program)
ONLINE COURSES
3 different courses for your personal journey
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The Road to Regulation: 12- weeks to transformation
This course gives you a comprehensive and holistic approach with accountability and coaching with Alex plus lifetime access to the course and a 1 year membership to the Thrive Community.Â
The Regulation Kickstart: A 6- week guide.
A 6 week course giving you the foundational skills needed to build awareness and take action to have a new baseline: A regulated nervous system!
The confident parent & child
A 4-week course to help you and your child build essential regulation tools together. You will no longer walk on egg shells to prevent a meltdown or tantrum. Ages 2-11.Â
COMING SOON!
let's get in touch!
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