Ep 25. Your body knows: Stress, spirit, and self-connection w/ Stefiny
Stefiny is wealth of knowledge and close friend who has taught me so much about my body and it's connection to the nervous system. She is a licensed esthetician, yoga teacher and devout believer.
In this episode we dive into the connection between spirituality, the body, and the tension we carry everyday. This is a gentle conversation about coming back home to yourself and trusting your bodyā€™s wisdom.
https://www.stefinys.com/ If you are in the New England area you should definitely see her!
Come learn about your sensory and nervous system! I offer a free call including a Sensory Questionnaire and personalized results. Every woman gains so much from this! Let's connect!
Join the Regulated Mamas app for more audios, group calls and accountability. You also have access to the R2R mini courses. Check it out here
If you are ready for 1:1 support and deeper nervous system transformation, join the dozens of women who've completed the R2R (Road to Regulation) coaching program. Level up here